The primary ingredient in Roue’s Rubs ‘Hippie Shake’ is nutritional yeast. This can be used to boost the flavor in lots of dishes. Nutritional yeast is naturally gluten free and is loaded with nutrients like protein, fiber, B-12 and folic acid. Additionally it packs 9 grams of protein with only 20 calories. It is a very popular addition to vegan diets as it is a great substitute for cheese (yes cheese).
We use it for a lot of different things at our house!
I like to sprinkle it on popcorn instead of salt or all over vegetables that I am roasting. You can also use Hippie Shake to make Kale chips or other veggie chips, add it to your pasta for a cheesy flavor, in sauces, and even gravy.